![]() The two fruits are about the same when it comes to magnesium and zinc. Oranges are higher in most minerals, including iron, calcium and potassium. Both fruits contain similar amounts of vitamin B5 per serving. Grapefruit have a higher level or vitamin A. Oranges are richer in vitamins C, E, B1, B2, B3 and B6. Here’s how grapefruit and oranges measure up in: ![]() Both fruits contain trace amounts of all the essential amino acids. Oranges are higher in sugar (hence their sweeter flavor) as well as protein, carbohydrates, and fiber. Grapefruit are lower than oranges in calories, but higher (slightly) in fat. Oranges and grapefruit have similar nutritional benefits, but there are differences. Which Fruit is Healthier: Grapefruit or Oranges? Historically, white grapefruit has been the most tart, but newer varieties of red grapefruit (like our best-selling Ruby Red Grapefruit) have outstripped it in popularity to the point that it can be harder to find in grocery stores these days (if you’re wondering where to buy white grapefruit, look no further than Hale Groves – our Sweet White Grapefruit has the fragrant aroma and sweet-tart flesh you prize!). All good grapefruit have a distinctive tartness that, in some varieties, borders on bitterness. Sweet oranges tend to be just that: sweet, with tangy overtones. ![]() Where oranges and grapefruit differ most (as far as individual preference is concerned) is taste. The flesh of most sweet orange varieties is also orange, while the flesh of a ripe grapefruit can range from white to pink to red, again depending on the variety. For one thing, most grapefruit varieties tend to be larger and heavier than sweet orange varieties, with pale yellow peels (possibly with a pinkish hue, depending on the variety), while oranges are smaller, lighter and have orange peels. The sweet orange, however, is a hybrid of a pomelo and a mandarin (another of the original non-hybrid citrus fruits), while the grapefruit is a hybrid of a pomelo and a sweet orange itself.ĭespite their commonalities, however, grapefruit and oranges are very different fruits, as you can tell at first glance. Interestingly enough, both oranges and grapefruit are hybrid fruits, with the pomelo (one of the original non-hybrid citrus fruits) serving as one half of their genetic makeup. They even have some similarities in taste, with a high citric acid content that gives them a tart, tangy and distinctive flavor. Peel them and they also look similar, with juicy segments and a white pith that can rather bitter tasting. If you receive a citrus basket with a selection of grapefruit and oranges inside, you’ll notice some similarities in the two fruits right off the bat – they’re both round fruits with sunshine-colored rinds that are thick, glossy and pitted and a fresh, citrusy flavor. But when choosing gifts for your friends, family, and co-workers, which should choose? Both citrus fruits with common ancestors, grapefruit and oranges have a lot in common – as well as some key differences. doi:10.1080/ is when the most delicious citrus fruits in North America come into season, and that’s why grapefruit gifts and navel oranges in stocking have become traditional at Christmastime. Potential of selected tropical fruit peels as dietary fiber in functional foods. Wanlapa S, Wachirasiri K, Sithisam-Ang D, Suwannatup T. Fruit Ripening: Physiology, Signalling and Genomics. In: Nath P, Bouzayen M, Mattoo A, Pech J, eds. Antioxidants and bioactive compounds in fruits. Grapefruit-medication interactions: Forbidden fruit or avoidable consequences?. Grapefruit juice and some drugs don't mix.īailey DG, Dresser G, Arnold JM. Fruits for prevention and treatment of cardiovascular diseases. The effects of daily consumption of grapefruit on body weight, lipids, and blood pressure in healthy, overweight adults. Potential mechanisms of action for vitamin C in cancer: Reviewing the evidence. Lycopene and risk of prostate cancer: A systematic review and meta-analysis. doi:10.2147/CIA.S45399Ĭhen P, Zhang W, Wang X, Zhao K, Negi D, Zhou L, et al. Vitamin A: Fact sheet for health professionals. National Institutes of Health Office of Dietary Supplements. Immunonutrition: Role in wound healing and tissue regeneration. Vitamin C: Fact sheet for health professionals.Ĭhow O, Barbul A. Grapefruit, raw, pink and red, all areas.
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